During a one-hour life coaching session with a holistic approach, you can expect to receive guidance and support in various aspects of your life, including mental and spiritual well-being. Here are some potential benefits and outcomes you may experience:

1. Clarity and self-awareness: Through open and non-judgmental conversations, life coaching can help you gain clarity about your values, goals, and desires.

2. Goal setting and action planning: I will assist you in setting meaningful goals that align with your values and aspirations. 

3. Emotional well-being: I will create a safe space for you to express and process your emotions, helping you navigate challenges, overcome obstacles, and cultivate a positive mindset. 

4. Mindfulness and self-care practices: Holistic life coaching often integrates mindfulness and self-care practices to nurture your spiritual and mental well-being. 

5. Enhancing relationships: Life coaching can also focus on improving your relationships, which may help you develop effective communication skills, set boundaries, and resolve conflicts constructively.

6. Holistic perspective: Life coaching with a holistic approach recognizes that your mental and spiritual well-being are intertwined with your physical health, career, relationships, and other areas of life. I will support you in exploring and addressing the various dimensions of your life, promoting balance and harmony. 

It's important to note that the specific outcomes of a life coaching session will vary depending on your individual needs, goals, and the expertise of the coach. However, the overarching aim is to help you gain insight, take meaningful action, and live a more purposeful and fulfilling life in alignment with your mental, emotional, and spiritual well-being.